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Gideon Akande

•@MensHealthMag Top Trainer •@RIPTENSITY training program creator •@SBX_Boxing Chicago Founding Instructor 2x Chicago Golden Gloves champ🥊 🇳🇬🇺🇸


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List of Instagram medias taken by Gideon Akande (@getfitwithgiddy)

Chicago, Illinois

If you stand still, you’re dead.💀🥀 Keep moving, my friends.🦋💐 ___

Chicago, Illinois

You don’t have to be an Olympic hopeful to reap the benefits of the “Speed Skater”❗️⛸This bodyweight movement will tap your inner athlete as it combines balance, power, and cardio. 💪🏿💦Give it a shot in your next workout and tune in next week as @DoGoodLiveWell and I provide more on your !📆👀 ___ @DoGoodLiveWell

Chicago, Illinois

to 1 year ago. August 13, 2018. ___ @getfitwithgiddy ・・・ Welcome to week 1️⃣8️⃣ of “Giddy’s Monday Move”‼️📆 ___ This bear plank to push-up transition is everything!🐻💪🏿Consider it the meeting point of explosion and control! ___ Use this as a substitute to your standard push up variation. Target is 3️⃣ rounds of 5️⃣-8️⃣ reps. Can you do it?🤔Of course you can!😅 ___ Tag me when you try and use the hashtag so I can repost you!🤩 ___

Anaheim, California

What a morning!🌤🤗These athletes did not hesitate to at the 2019 @mindbody BOLD conference!👊🏿👏🏿 They rocked a 4️⃣5️⃣ minute bodyweight workout and connected with other fitness business owners and leaders from across the country.💪🏿 Thank you @mindbody for having me and thank you to my respected peers for trusting me to lead you in today’s experience in SWEAT 💦 and COMMUNITY🌆. See y’all next year in NYC! (more in IG stories) ___

In 2016 Men’s Health (@menshealthmag) blessed me with the opportunity to create and star in my own fitness project!💪🏿⭐️ I wanted to impact as many people as possible, so I designed it to be bodyweight workouts for men and women all under 30 minutes!⏰🔋 Many of you are familiar with @RIPTENSITY, but for those who are not, it’s coming back with a vengeance on the @alloutstudio app! Let’s just say, it’s a GOOD TIME!🤗😉 ___ Stream @RIPTENSITY on the @alloutstudio app, NOW! ___ ___ @alloutstudio ・・・ We'll just let @getfitwithgiddy tell you about it. You're gonna want the sound on😄 Tag a friend who’s ready to take on Riptensity with you!

Chicago, Illinois

As you can see,👀 the sweat is real!💦All it took was a couple of dumbbells to get the job done.✅ Work these moves as a circuit or interject them into your workout as you’d like, but keep your focus on CORE ENGAGEMENT! 🔍 💪🏿 ___ 🔰Renegade Row to Push Up 🔰Side Plank Row 🔰Weighted Double Crunch ___ 🔟 reps each. 3️⃣ rounds minimum. Doctor Giddy’s orders!👨🏿‍⚕️ ___

Chicago, Illinois

All Earned. Nothing Given ❗️@sbx_boxing 📆Light it up with us, Chicago.🥊🔥 (link in bio) ___ 📷: @edsel ___ @sbx_boxing

Chicago, Illinois

🔄All Around The Core🔄 This movement is solid for a strong midsection (front, sides, and back) but also great for shoulder stability as well as balance.❇️ Beware: it ain’t as easy as it looks!👁 Give it a shot in your next workout and tune in next week as @DoGoodLiveWell and I provide more on your !📆👀 ___ @DoGoodLiveWell

Chicago, Illinois

to 1 year ago. August 6, 2018. ___ @getfitwithgiddy ・・・ Welcome to week 1️⃣7️⃣ of “Giddy’s Monday Move”‼️📆 ___ We’re crane lunging today, squad! 💪🏿💦🔥 ___ Our target is 3️⃣-5️⃣rounds of 8️⃣-🔟 reps on each leg. Remember the goal is to perform like an athlete. EXPLODE ⬆️ but CONTROL ⬇️.👌🏿 ___ Tag me when you try it and use the hashtag so I can repost you!🤩 ___

Chicago, Illinois

AAA - Arms And Abs!🤗 Not much more to say than 2️⃣0️⃣ reps each, 4️⃣ rounds of work!😶 Hit me up once you’re done! 📝💪🏿 ___ 🧰Resistance Band Bent Rows 🧰Bicycles 🧰Resistance Band Reciprocal Curls 🧰Plank - Knee To Elbow Tucks —-

Chicago, Illinois

🎶Row, row, row your boat, then make your abs scream!😱 Merrily, merrily, merrily, merrily, you’ll wish it were a dream.🎵 ___ Tell the truth, you sang it, didn’t you?🙋🏿‍♂️Now you have to do it! SWIPE LEFT👈🏿 for 4️⃣ core moves to interject into your next rowing workout! 🚣🏿 Your 6️⃣ pack awaits you. ___ 🌊Side Plank Knee Tucks 🌊Hip Pikes 🌊Buzzsaws 🌊Sit Ups 🌊1000-2000M Row 1️⃣2️⃣ reps each, 3️⃣ solid rounds! READY? GO! ___ 🚣🏿: @nordictrack ___


Me: My weekend was chill. I slept in, worked out, didn’t do too much. Also me: 🕺🏿 ___

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