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msjeanettejenkins

Jeanette Jenkins

Turn on post notifications 👆 28yrs Experience Trainer, Health Coach 500+ Streaming Workouts in our Healthy Living Club! @hollywoodtrainerclub👇

https://linktr.ee/msjeanettejenkins

management@thehollywoodtrainer.com

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Tag a friend & try this 6 Exercise Dumbbell Ab Circuit as a great finisher to any workout! Congratulations to everyone that joined us for the 30Day Ab Blast Challenge in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com. All 30Days will remain under the “Exercise” tab in our “Virtual Gym” so you can do it anytime, anywhere! ❤️ 1) Plank to Side Plank -10-12reps 2) Dumbbell In-Out Ab Tucks 10-12reps 3) Dumbbell Hollow Hold with Flutter Kick 30-45sec (Pass Dumbbell every 3-5sec) 4) Ab V Hold with Dumbbell Pass 10-12reps 5) Slow Dumbbell Russian Twist 10-12reps 6) Dumbbell Ab Tuck 10-12 reps 2-3sets! (🎶Beautiful People Remix by Ed Sheeran & Khalid❤️ Leggings from @Niyamasol ❤️)

Kindness. ❤️Every act of kindness has a ripple effect.❤️Sending you all good vibes for the weekend.❤️Love this message from @thegoodquote ❤️

Tag a friend & try this Treadmill x Chest x Back Circuit with me and @DemarcusWare for a great calorie burn! I’m running at an 11.0 & @DemarcusWare is killing it at 15.0! 😳( but I didn’t see his speed so apparently 😂he’s running at a 15.0 😂). Most importantly 👉Go the pace that you can control with good form & technique. ❤️ Run/Sprint 30sec Y T A Back Combo 10x Chest Press, Overhead Press, Circle 10x Push-Up to Side Plank 10x Repeat the Circuit 3-5x Let’s Goooooo!🔥🔥🔥🔥

You can find an excuse or you can find a way. Focus on solutions. ❤️Here’s three slam ball/ medicine ball exercises you can try against the wall. If it’s your first time then start with a 5-10lb ball and then move up in weight as you feel comfortable with your form.❤️We are in Week6 of our 30Day Challenge & all 30Days of streaming workouts are in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com just login, click on then fir instructions & modifications for ALL levels beginner to advanced! Let’s gooooo!🔥🔥🔥🔥 1) Load & Explode (Squat & explode from the legs, & core) 2) Reach & Explode ( Adding in more of the back muscles, obliques & core) 3) Chest Press to Plank (Squat thrust) 10-15reps, 2-3sets! Have fun! (Song 🎶Money In The Grave @champagnepapi @richforever 🎶❤️👑)

Never let someone’s opinion define you. You always have the power to define yourself. And yes it’s a and I’m here for it!❤️We are in the final week of our 30Day Ab Blast Challenge in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com and all the streaming workouts are in the under the tab! Just login and join us! Make sure you schedule your workouts & plan your healthy meals for the week! If you need help then login to the club and we have over 150+ and and over 500+ streaming workouts! It’s never too late to get started & it’s never too late to make a change for the better!❤️

Allow yourself to be a beginner. We all have to put in the work to achieve our goals. No one starts at excellent.❤️I’ve only tried this exercise “Toes to Bar” a couple of times & I definitely have to work on my form & technique. My goal is to eventually be able to do this with “Strict” form which means no momentum. Personally I enjoy being in complete control when I execute movements with no momentum. ❤️I’m going to work on a few of these progressions to improve & you are all welcome to try: 1) Knee tuck to extended & lower 2) Straight Leg Lift 3) Knee Tuck to curl 4) Knee Tucks 8-10reps, 2-3sets! ❤️We are starting Week6 of our 30Day Ab Blast Challenge in the club @hollywoodtrainerclub and ALL 30Days of streaming workouts with instructions & modifications for ALL levels are in the club! Just login, click on then and join us! ❤️😊

Congratulations @simonebiles 🗣 making HERSTORY the FIRST person to EVER perform a double-double dismount on beam 🤯👏👏👏👏👏👏Keep Shining Queen! 👑👑👑👑👑 Video Repost from @teamusa Champions Series presented by @xfinity |

Tag a friend &Try this 8Exercise Cardio💦+ Sculpting +Lower Body 🍑Blast Circuit I did with my girl @so_manti at her studio in Brooklyn. Yes you’re going to feel it! 🔥30-45sec each exercise, 2-3sets or just pick a few of your faves & give them a try! ❤️We are on Week5 of our 30Day Challenge & all of the streaming workouts with instructions & modifications for all levels are are in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com just login, click on then and get moving! ❤️We would love to have you join us! Our GOAL with each challenge is to motivate YOU to be committed & consistent with your workouts & healthy eating! ❤️💪 ❤️

Getting in a workout session back in 2016💪with this ball of positive energy! Olympic Gold Medal Gymnast @lauriehernandez 👑😊❤️. Dig in today 🔑No excuses 🔑No complaining 🔑Do the work ❤️👑💪

Tag a friend 👯‍♀️and try these 10 30-45sec each, 1-3sets! 🔥We are in Week5 of our 30Day Challenge in the club @hollywoodtrainerclub www.TheHollywoodTrainer.com and all 30Days of workouts for this challenge are in the club with and for ALL levels from to advanced so it’s never too late to join us! Just login, click on then and get moving! ❤️If you love this tank you can get @prettygirlssweat & tees from their page www.prettygirlssweat.com an organization working to help end childhood obesity & motivate girls to exercise! ❤️

❤️🙏🏽Beyond grateful for all of the literature & teachings created by Toni Morrison. I have learned so much about strength & self empowerment through so many of her books, interviews, speeches & lectures. ❤️Rest in Paradise & Thank you for your power.❤️

Cable work with the princess 👑 @samarialeah 😊❤️Try one of my favorite Leg, Booty & Core sequences using the Cable! 1) Back Kicks 2) Leg Extension/Leg Lift 3) Outer Thigh Abduction 10-15reps each, 2-3sets! 😊❤️

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