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We all know that exercise can leave your muscles feeling a little sore and achy, which is totally normal (albeit, uncomfortable). But there's normal sore, and then there's too sore. We’re talking about that what-have-I-done, I-can't-move kind of soreness that lasts for days. The technical term for post-exercise soreness is DOMS, or delayed-onset muscle soreness. The best remedy for soreness is time—but until then, here are a few things you can try that might help ease the .

Hope everyone's using the weekend to recharge however they need to. 🙏 @enjoythej0urney

Troian Bellisario (@sleepinthegardn) is taking over our Insta-stories ✨RIGHT NOW ✨to chat all things motherhood and her new movie, @bernadettefilm, which comes out today. Want more? Tap the link in bio to read our full interview with the star. @sleepinthegardn

Sometimes you just gotta look yourself in the mirror and say I AM ENOUGH. @barre3felida

Everyone loved last week's 5-minute plank workout so much that this week, we decided to give you a 6-minute obliques workout. YAY! It's quick, effective, and you can do it anywhere. 🔥 Do each move for 20 seconds on one side, then 20 seconds on the other side. BOOM. Let's go, ! Link in bio for all the deets.

@shauna_harrison has been a group fitness instructor for 23 years, a yoga instructor for 8 years, and went to 7.5 years of graduate school to get two masters degrees and a Ph.D. in public health. But if you ask her for nutrition advice, she won’t give it to you. Sounds mean, right? It’s not. In fact, it’s quite the opposite: It’s the responsible thing to do. Read her explanation of why you should stop asking your instructor about what to eat at the link in bio.

Anyone know? Asking for a friend. cc: @simonebiles

This chemistry between @tchalamet and Saoirse Ronan in the Little Women trailer feels awfully familiar...........

Congrats to our June cover star, @Alanis Morissette, who gave birth to her third child, Winter Mercy Morisette-Treadway, on August 8! We're falling head over feet for him already. 💛 Read @nicole.cliffe's profile for @selfmagazine on the pop icon's journey through motherhood and pregnancy at the link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @stephwilsonshoots. Wardrobe styling by @kirbymarzec. Hair by @dimitrishair at @thewallgroup. Makeup by @kayleenmcadams at @starworksartists. Manicure by @whitneygnails at @tmgla. On Alanis: Shirt by @matthewadamsdolan. Bra and by @jonesy_ny. Produced by @avenerable.

Today feels a lot like The Hunger Games: Surviving Monday.

While demonizing any single food group or nutrient is always more harmful than helpful, it’s also true that average sugar intake is a real public health concern. But just how much do you need to *actually* worry about it on the day-to-day? Find out at the link in bio.

@simonebiles, a true queen, made history tonight as the first woman to land a triple-double at the U.S. Gymnastics Championships, earning her sixth national all-around title. We are floored—no pun intended. Congrats, Simone! 🤸🏾‍♂️

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