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Posts attached with hashtag: #anxietyandme

Zahra Pedersen (@zahrapedersen) Instagram Profile Photo
zahrapedersen

Zahra Pedersen

The Gym

Last nights back workout πŸ‹πŸ½β€β™€οΈ In all honesty, I almost skipped doing any training at all yesterday - I felt tired and slightly anxious which is never a good motivator. But I’m so glad I pushed through and did it anyway because it did make me feel a little better in the end. This is one of the things I’m still learning about anxiety; when to push through it and when to back down and give myself time off.

Aniexty And After Thoughts (@anxiety_group) Instagram Profile Photo
anxiety_group

Aniexty And After Thoughts

Started a podcast that I hope will turn into giving more advice on how to cope with and also get some relief. I started this week with just saying some things about my story and what I hope going forward this group and podcast will turn into. The link is in my bio and you can also listen on all steaming sites. . . . relief attack podcast anddepression andme

Andelyn Axtman-Whitehead (@abawhitehead) Instagram Profile Photo
abawhitehead

Andelyn Axtman-Whitehead

Day 16! 5 Best Butt Exercises Hips Butt n'Thighs Butt Lift & Slim Thighs 100Elevated Clamshells My are officially jello for the day! Missed the last video because my behind was already on fire, so the video Butt on Fire, didn't sound too appealing. However I got in all of the Clamshells! Put this shirt on in hopes of feeling the positivity, but has decided to take the reigns instead. Maybe as the day goes on things will get better for the feels. . . . andme

Opening up can be the hardest thing to do sometimes. If you’re struggling to find the words try writing them down first. And then when you’re ready, talk. We’re Toge+her πŸ™‚ andme

Happy Sad Girl (@the_happysad_girl) Instagram Profile Photo
the_happysad_girl

Happy Sad Girl

πŸ’›Daily MessageπŸ’› ▫️ πŸ“· @amyshamblen ▫️ There will be days when fear sets in and shows up out of nowhere. ▫️ These are the days to be compassionate to yourself. ▫️ Love will silence the fear. ▫️ On these days love youself louder than anything that fear is trying to say. ▫️ Be kind to yourself, you are not broken ▫️ ▫️ ▫️ #AnxietyAndMe coaching tips

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