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Ina Maria (@joca) Instagram Profile Photo


Ina Maria

Fitness ☼ Health ☼ Wellness ✧ Personal Account: @jocasbrain ✧

Ina Maria (@joca) Instagram photos and videos

List of Instagram medias taken by Ina Maria (@joca)

Tirol, Austria

Always stay focused on your 🌟 journey. Go after your dreams and keep moving toward your goals. Sometimes circumstances in life can get you easily distracted and you’ll lose the direction. That’s why it’s so important to push yourself constantly and better yourself because no one else is doing it for you. . Even tho I wasn’t able to get a workout in today I’m trying to be on track with my nutrition & having my German Chocolate Cake Shake from @1stphorm which I’m having as a meal replacement 😋 . getStrong 💪

South Beach, Florida

Do you travel to discover or to escape? 🌏

Happy Sunday everyone. Everyone I introduced to the have been addicted to it. It’s for people who needs advice in entrepreneurship, real life struggles and hard work. Listen, act, and watch your life change. @1stphorm @andyfrisella .

What do you want your life to be in 5 years?

I’m thirty-six. Every single day is different to me. Some days I wake up and feel strong to face the world, I feel like I can handle everything and I’m unstoppable. . Other days I don’t even want to get out of the bed. I feel like I’m fragile like glass and just wanna get away from reality. Should I say: That's life? Should I accept that life has ups and downs and that is what makes it a beautiful journey. Without the bad days I think, I wouldn’t appreciate the good ones. . What about you? .

Today I ran from one appointment to the next, followed by your huge walk in the nature. To be honest, I super tired and don’t feel like going to the gym but I’m gonna push myself no matter what. I have a goal. . @1stphorm - During a training the electrolytes can become unbalanced. Keeping your muscles properly hydrated during intense training periods will ensure a better overall performance. 💪🏼 . Whatever type of athletic training you are participating in, from , , , -training, …or just playing a pick-up ge with your friends on the weekend, adding Intra-Formance is going to ensure you perform at your best throughout the entire . . 🏋🏽‍♂️ Increase Endurance for Training 🏋🏽‍♂️ Improve Athletic Performance 🏋🏽‍♂️ Maximize Muscle Energy & Power 🏋🏽‍♂️ Restore Electrolyte Balance

If you're looking to mix up your lower-body workout, then incorporate this move into your day. You'll feel the burn right away and see gains in no time!

I start reading more books. I‘m giving more of my money. I‘m going out less. I give back to receive. I’m going to feel more my awakening moment. I never had so much ambition in my life before like I have now. . Everything is changing day by day. . That’s my story.

If you want to become a successful entrepreneur you have to follow some rules. Don’t get me wrong. I don’t want to come off I know everything about it, but in my early stage as an entrepreneur ( nothing to do with Instagram ) I learned really quick, that you have to surround yourself with the right people. Being around the right people can save you a lot of time to get where you want to be. . But being an entrepreneur also means going from one mistake to the next. You must have the fortitude to continue on. It’s not Instagram where you get a lot of likes - no one is clapping for you and no one will push you. That’s the hard part - most people give up way to easy. Never forget it takes time to get what you want. . The most important thing is that you did something. . Most people only talk and dream of getting rich / successful. . Start today! 🙏🏼

It’s not always easy to love your and be 100% comfortable with it. Especially with the pressure on Instagram, it can be very frustrating and depressing, because there will be always someone younger and better looking than you are. This is not healthy to compare yourself with other people. You need to learn to feel comfortable in your own skin. If you are not happy the way you look then you have to take actions and go for it.

I’m sure everyone has their favorite workout. Me for example I have leg day 😩 but I love for some reason upper body, especially shoulders and abs. What’s your favorite part you like to train ? . @1stpohrm - here are some facts you need to know when taking : . Branched-chain amino acids (BCAAs) are made up of three essential amino acids: leucine, isoleucine, and valine. . They are some of the most proven athletic supplements you can take. The benefits of BCAAs include less muscle fatigue, faster recovery, higher levels of other amino acids, and better protein absorption. Not getting enough of them can cause muscle loss. .

Miami Design District

People need to wake up and realize that life doesn’t wait for you. If you want something, get up and go after it. Never ever give up!!! Happy Sunday ✊🏼

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