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FᏆᎢ ᏆᏚ Ꭺ ᏞᏆFᎬ ᏚᎢYᏞᎬ (@juliagilas) Instagram Profile Photo

juliagilas

FᏆᎢ ᏆᏚ Ꭺ ᏞᏆFᎬ ᏚᎢYᏞᎬ

🌴 Sᴀɴ Dɪᴇɢᴏ 📧JGɪʟᴀs@ᴍʏ.ᴄᴏᴍ ❗️This page is my ONLY one account, others are FAKE ❗️

https://clover.co/juliagilas

FᏆᎢ ᏆᏚ Ꭺ ᏞᏆFᎬ ᏚᎢYᏞᎬ (@juliagilas) Instagram photos and videos

List of Instagram medias taken by FᏆᎢ ᏆᏚ Ꭺ ᏞᏆFᎬ ᏚᎢYᏞᎬ (@juliagilas)

“All progress takes place outside the comfort zone” 📸by @robertnorton1970 at @thegymvista

Los Angeles, California

I started modeling at a very early age. By the time I was 18, I was modeling in many Ukrainian Men's magazines. I moved to the United States when I was 24. I became very serious about fitness when I turned 31, and I started my fitness journey. I'm 34 now, and I feel and look better than I did when I was much younger. You can turn back the hands of time by exercise and eating right. 🔥 . 📸by @justinpricephoto

San Diego, California

✔️ HIIT Can Burn a Lot of Calories in a Short Amount of Time. ... ✔️ Your Metabolic Rate Is Higher for Hours After Exercise. ... ✔️ It Can Help You Lose Fat. ... You Might Gain Muscle Using HIIT. ... ✔️ HIIT Can Improve Oxygen Consumption. ... ✔️ It Can Reduce Heart Rate and Blood Pressure. ... ✔️ Blood Sugar Can Be Reduced by HIIT. .

United States

Fit is SEXY.

Los Angeles, California

One of the best things that ever happened to me is that I'm a woman. That is the way all females should feel. Marilyn Monroe 📸by @justinpricephoto

Del Mar, California

Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind. 📸by @robertnorton1970

LA Fitness

Landmine Split Squat: This exercise will hammer your hamstrings and glutes, especially the insertion point between your hamstrings and your glutes. Important tips: Start out with just the bar to get the feel of the exercise. It's much trickier and harder than it looks. You can see I lost my balance in the video. Move your front foot out, this will engage the hamstrings and glutes when you lower yourself down. Your back foot should rest on the bench as you see in the video. As you lower yourself down feel the stretch in your hamstrings and glutes. Go low enough to feel the stretch. As you come back up drive through your heels not your toes. The hand around the bar should be straight and tight as you see in the video. Switch sides and repeat with the other leg. You might notice a better stretch in one leg, this is normal until you get the feel. I would suggest getting 10 reps per leg starting out. As you get stronger, drop the reps to 5 reps per set and raise the weight. If you're doing say 4 sets, start with the right leg, and then switch to the left, on the next set, start with the left leg then switch to the right. Do all your reps with one leg then switch to the other leg. This exercise will not only hammer your hamstrings and glutes but it's also a heart pumper /calorie burner. Try this and you love it! . 🧤from @handlzgloves

Del Mar, California

Oh I am what I am I'll do what I want .. . 📸by @artisbeing 👙from @cutekiniswimwear .

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