Lauren Drain Kagan (@laurendrainfit) Instagram photos and videos
List of Instagram medias taken by Lauren Drain Kagan (@laurendrainfit)
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TAG a girl that needs to see this 135 vs 150?🤔🙈 The Left is me at one of my heaviest pre ”fitness”. I was still working out a few times a week, eating poorly, not sleeping enough & not prioritizing my health, more the parties & weekend vibes. At one point I even got up to 140+ (wish I can find a photo)🙈 And the Right is me now, at my heaviest ever of 150.5lbs💪🏽 It’s taken me years to put on the muscle mass in a healthy manor & allow for fluctuations of 5lbs without stressing about it. Muscle weighs more than fat by volume! This is why I always tell my clients don’t judge your progress by the scale, there are many other factors to consider like your measurements, energy levels, health, fitment of clothes & your happiness😁 If you’re looking for a personal trainer to jumpstart your fitness journey or take it to the next level consider my 6 Week Program or One on One online training with me🙋🏼♀️ Get all the details in the link in my bio @laurendrainfit
🙈Less than 30 Spots Left My Summer Program🙈 Join while you still can via link in my bio or LaurenDrain.com😘
You can find some of these at home workouts & many more in my 6 week challenge starting this Sunday 🙌🏼 Visit LaurenDrain.com
💥OMG - Just 4 Days Until My Summer 6 Week Program Starts💥 What are you waiting for? Sports are filling up fast!💪🏽 See link in my bio or visit LaurenDrain.com😎
‼️HUGE GIVEAWAY‼️Win a FREE ENTRY into my 6 Week Program, @cherokeeuniforms Scrubs, Jacket, Top & Shoes or @fitangelcollection leggings! To enter simply: ••• 1: Like this Photo 2: TAG a friend in the comment below 3: Follow @cherokeeuniforms & @fitangelcollection ••• You can enter as many times as you want by tagging a different person below. If you TAG a NURSE, a DOCTOR, an EMT or any job that's needs SCRUBS add a ⭐️ after their name. If it's a Firefighter, Cop, Military or other Service add a 🔥 ••• I'll be picking multiple winners tomorrow at random 😘 For more details about my Summer Slim & Build 6 Week Challenge see link in my bio or visit laurendrain.com 🙌🏼 Sign up while spots are still available🙈 If you've already entered the challenge you'll get a refund if you win & if you win the scrubs & don't need them you can give the prize to a friend that would use them 🤗 Picking winners Thursday morning & program starts 7/21💪🏽 ••• #nurse #scrubs #diet #workout #scrublife #transformation #weightlossjourney #rnlife #weightlifting #laurendrainfit #mealplan
Kyleen | @kyleenkoenig took home 1St place & $1,250 from my last 6 Week Challnege. She lost 11 pounds & 18 inches all while working 70 hours a week at two different jobs. Working out has also become a stress reliever while healthy food recipients became a source of motivation not only for her but her friends & family. With weekly check-ins & feedback from me she was able to stay on track & achieve amazing total results despite spraining her ankle at volleyball prior to week 5🙈 She has learned that this is about a life style change, not a crash diet; something that will get you results over time with no rebound💪🏽 Join my next 6 Week Challenge starting July 21st. Get all the info via the link in my bio💪🏽 Spots are starting to fill up fast so get yours while you still can🙈 What are you waiting for? If you are hesitant just look over the testimonials on my website or drop me an email with your questions😘
🌟Just 6 Days Left🌟 Spots are filling up for my Summer 6 Week Program🙈 What are you waiting for? Let’s work together towards that Summer Bod! Join today & let me be your personal coach💪🏽 Link in bio for details 😘
Rachel | @rlspotz took home 2nd place & $1,000 from my last 6 Week Challnege. She lost 10 pounds & 12 inches all while battling the many things life threw at her including the loss of her dog, a tornado & open heart surgery in the family. With weekly check-ins & feedback from me she was able to stay on track & achieve amazing total results despite what life had in store for her😎 She has learned that this is about a life style change, not a crash diet; something that will get you results over time with no rebound💪🏽 Join my next 6 Week Challenge starting July 21st. Get all the info via the link in my bio💪🏽 Spots are starting to fill up fast so get yours while you still can🙈 What are you waiting for? If you are hesitant just look over the testimonials on my website or drop me an email or DM with your question😘
Build a with @Laurendrainfit and sculpt your with her 6 week fitness challenges! She’s a registered nurse, fitness model, NYT Best Selling author and NASM personal trainer! Go to www.laurendrain.com and sign up today! Starts July 21st! She runs challenges every 8 weeks! Win up to $5000 cash if you place top ten! Male and female entry worldwide!
I’ve been there! Trust me I understand! I’ve worked 12 hour nights at one hospital & picked up extra shifts at a second to help ends meet while I training for 6 shows in a year. I balanced my social & work life while starting two businesses, being a wife & finding the time to train. I know the struggles, I’ve dealt with many of them. I know what it takes & I know how hard it can be. But I promise you, your health IS a priority & should never take a back seat to the excuses 💪🏽 Let me show you how I did it, let me personally guide you - see my Summer 6 Week Challnege for details 😘 Link in bio or laurendrain.com