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Muscle and Motion

Understand Muscles & their Movements the Easy Way . Choose the best app for you - Enrich your knowledge! . πŸ”˜Strength Training πŸ”˜Anatomy πŸ”˜Posture πŸ”˜Yoga

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Barbell Thrusters | Common Mistake The barbell thruster is a combination of a front squat and overhead press. The upward momentum and acceleration of the bar come from the feet pushing the floor. The objective is for explosive power to come from the leg muscles and the hips; the arms merely accompany the bar upward. If our aim is to strengthen the shoulder muscles and not work on explosive power of the lower extremities, we simply break the sequence between the squat and the shoulder press. Elevation will be slower, or we can delay it a bit at the end of the squat and then press the bar upward using power from the deltoid muscles and elbow extensors. Of course, in this condition what is appropriate weight for the shoulder press will not necessarily constitute a heavy load for the leg muscles. . ❌Characteristic problem / mistake: Lumbar extension, usually to compensate for mobile inability to raise arms above the head. The inability to raise the arms above the head can have several causes, among them tight muscles, structural problems, rigidity of the thoracic spine, etc. Thanks for watching! For more info, click the link in our bio @muscleandmotion If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field! πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³

Master Kettlebell Grips If you look at the clean, it is the central link in many cases to get the bell from the floor to a position where we can squat, Jerk, or press it. The Kettlebell Clean takes the kettlebell from the floor into the chest, in one fluid motion. It should be smooth and not bang our wrist, forearm or chest. Have a Loose Grip. In the kettlebell clean you want a loose grip on the bell and you can even open your hand at the top so you won’t bang the wrist. You must grip the kettlebell correctly!Have good technique. When you understand better, you can explain and teach better! Thanks for watching! For more info, click the link in our bio @muscleandmotion If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field! πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³

Front Lever | Anatomical Analysis The front lever is a and move - a static hold normally performed on the still rings or the pull-up bar. A front lever is performed by lowering from an inverted hang until the is completely horizontal and straight with the front of the facing upwards. In addition to the shoulder extensors, this exercise involves many stabilizing muscles. The abdominal muscles are the main stabilizers. Want to learn more about this exercise? Login now to the Strength Training app , go to Exercises chapter and search for β€œFront Lever” Our goal is to help you understand better how the move, enhance your understanding and transfer that knowledge to your clients. Thanks for watching! For more info, click the link in our bio @muscleandmotion If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field! πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³

Check out our awesome new collaboration with @therock as he trains for his new movie @HobbsAndShaw This Super-Set is great for strengthening the Pectoralis major and latissimus dorsi. Pay attention to the dips exercise that ends in a number of reps with an emphasis on ecceΒ­ntric contraction.

Landmine Squat to Rotational Press. This exercise is a combination of landmine squat with rotational press. This is a functional exercise that combines two planes of movement simultaneously. The target muscles are the quadriceps femoris, gluteus maximus and anterior deltoid (colored red) The anterior deltoid flexes the shoulder while the spinal erectors with the other core muscles stabilize the thorax. Rotation is performed mainly through the hip joints, by the hip rotators. If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field! Thanks for watching! For more info, click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³

Rope Jump | Anatomical Analysis Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and shorten like an elastic yo-yo spring (especially the Achilles tendon). When stretched like a spring, tendons store elastic energy. When the spring is released, it snaps back rapidly to its initial condition utilizing the elastic energy that was stored. As you know, the gastrocnemius is primarily involved in jumping. The soleus assists in ankle plantar flexion. The and quads are maintaining stiffness and minimizing the dissipation of kinetic energy. Stand on the middle of the rope with one foot. Pull the handles straight up making sure the rope is taut. For beginners, the top of the handles should reach close to the shoulders. Thanks for watching! For more than 800 exercises with full Anatomical Analysis, click the link in our bio @muscleandmotion If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field! πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³

Diamond Push-ups | Common Mistake Get into the standard pushup position with your hands together directly beneath your chest so that index fingers and thumbs are touching to form a triangle or "diamond" shape. Keeping your core tight, slowly lower your to the ground. The target muscles are the triceps brachii and anterior deltoid (in red). The pectoralis major assists in shoulder flexion with slight horizontal adduction. The abdominal muscles together with the deep erector spinae and pelvic floor muscles work cooperatively to stabilize the spine. Common Mistake ❌ . An elbow position at 80 to 100 degrees from the torso can produce both acute and chronic injury to the joints and tissues. Keep your elbows close to the , and pull your shoulders away from the ears. For more videos with common mistakes, login to the Strength Training App Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³

Single Leg Hip Hinge (Bodyweight) Single Leg Hip-Hinge, known also as Single-Leg Romanian Deadlift. Exercise that focuses the load on the hip extensors: Gluteus maximus and Hamstrings. The hip hinge is one of the fundamental movements of a lot of exercises. It’s a staple of deadlifts, squats, olympic lifting, and more. The target muscle is the gluteus maximus (colored red). The hamstring (dark-pink) assists in hip extension. In this exercise the spinal erectors stabilize the spine in static contraction. Movement is only in the hip joint and not in the spine!!! It is important to keep the back straight throughout the movement. Common mistake: Spinal flexion without maintaining the spinal in a neutral position. The ability to keep our back straight depends on the hamstrings. You must identify and know the angle of hip flexion at which the hamstrings pull and create backward rotation of the pelvis. As soon as backward rotation of the pelvis occurs, the lumbar spine loses its lordosis. And at this point we are exposed to very high loads on the vertebrae. Knee flexion releases the hamstrings somewhat and allows us to flex the trunk more. Thanks for watching! For more info, click the link in our bio @muscleandmotion If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field! πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³

Garland Pose (Malasana) Step-by-Step Instructions: 1. Stand with feet at hip width facing slightly outward (slight external rotation of hip) 2. Set feet strongly on the floor (organize the foot arches as a basis for the position) 3. With knees bent, lower the pelvis to the rear of the heels. Descend with a straight back which gradually rounds with increased flexion. 4. Hands palm to palm (as in prayer) between the thighs. 5. Gaze forward and slightly downward, so that the neck remains long as a natural continuation of the spine and the chest cavity gradually moves forward between the two thighs. 6. While holding the position – heels are in full contact with the floor and weight is distributed equally between both feet. Emphasize equal distribution of weight on both sides of the foot (internal and external) . ❌Common problem 1 Limited range of dorsiflexion due to tight plantar flexor muscles or a joint problem. . ❌Common problem 2 Limitation in range of lower back flexion due to tight erector spinae muscles or a structural problem In conditions of or a limitation in the knees, it is possible to roll a small blanket and place it behind the knees. Take your Yoga Classes to the next level‼️ . Expand your knowledge, become a better Yoga teacher! The Posture app available on iOS and Android. Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³

Good Morning / Hip Hinge and Lunge (kettlebell) This exercise combines two exercises that focus on strengthening the gluteus maximus. The first part is the Good Morning or Hip Hinge, the second part is the Rear Lunge. Performing the exercises on one leg increases the load significantly on many stabilizers, among them the gluteus medius and the other stabilizing muscles in the pelvis. In addition, working on one leg challenges the core muscles and the balance system. Thanks for watching! For more info, click the link in our bio @muscleandmotion If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field! πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³

Bent Over High Row (Resistance Band) Bent Over High Row also known as 'Bent-Over Lateral raise' or 'Rear Delt Raise' . Stand with your feet hip-width apart holding both ends of the resistance band. Bend at your waist (through the hip joint – hip hinge) and slightly bend your knees. With your core tight and back straight, raise the resistance band to the sides until your elbows are in line with your shoulders. The target muscles are the Posterior deltoid (red) and the entire posterior chain. This functional exercise not only strengthens the posterior deltoid, it also brings the core muscles into play with an emphasis on all the posterior chain muscles. . ❌Common problem: Spinal flexion and extension. It is important to keep your back straight during the entire movement. Our goal is to help you understand better how the move, enhance your understanding and transfer that knowledge to your clients. Thanks for watching! For more info, click the link in our bio @muscleandmotion If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field! πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³

Posterior pelvic tilt (PPT) or Anterior pelvic tilt (APT), which one is it? Write your answer below. Posterior pelvic tilt (PPT) refers to a condition where your pelvis is tilted backwards. Anterior pelvic tilt (APT) is when the pelvis tilts or rotates forward. When you understand concepts better, you can explain and teach better! The Strength Training App makes absorbing the material so much easier because it’s based on cognitive learning, just watch and learn‼️ . You can always visually show your clients how an exercise should be done, and you can always go back and watch the videos again and again. Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³

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